Ok My DD told me I need to loose 5 kilos, So when I saw Karen's Challenge http://5kilosscrappers.blogspot.com/ I decided to join in. So........ here is my pic of my current weight eek!
I plan to walk most days, stop eating between meals, watch what I eat and eat smaller meals. A couple of years ago I cut ALL sugar from my diet on advice from a naturepath and I must say I felt the best of Had in years and I also lost the extra weight as a bonus. I did it for 6 weeks, but I dont know If I can go back there. I know it would be good for me, but it is hard to maintain long time. Anyhoo I will see how I go with cutting down on what I eat and walking
4 comments:
yay for you Miss Mary Ii know that you can do it xo
WTG Mary - 60.7, man I can only dream of being that weight
Hi Mary. Oh I SO know about the sugar. I had to give it up because I ended up with hypoglaecemia (where the pancreas can't handle sugar anymore) or I would have ended up with diabetes, and i didn't even like lollies! I also found out white flour is exactly the same as sugar to the pancreas. 10 years on, I no longer even want anything sugary - its all become to sweet for me now. I encourage you to give it up if you can - you do get past the cravings.
Good luck!
god wish I was that small Mary! lol!
I am walking with my son and watching my intake and cutting out sugar and high carbs!
will c what happens! lol!
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