well its weigh in Wednesday and today I got on the scales and I am the same weight as I started out. I seem to stay about the same give a few gram up and down depending on the time of day ect.
I did go for another 6k walk/jog today , so that is a good thing. And I find that once you start you want to keep doing it and it becomes easier, its the starting that is the hardest, So for me less food and more exercise!
Cheers
Mary
3 comments:
Hmmm, have you tried counting your calories just once or twice. I found that I still need pretty much the same amount of food but just chnaged the brand or to the lower-fat products and it has made a big difference. I was suprised when I actually counted calories, that I was having way more than I thought - got a bit of a shock and had to make some changes.
I have lost 2 kgs, thank goodness!!Not doing anything much different except have stayed away from bread. Really hard because I love it.
keep going Mary! I have been up and down but the exercise is really important I think! xx
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